How To Increase Muscle Mass

Sean Nalewanyj is a natural bodybuilding expert and best-selling fitness author committed to providing effective, research-based advice for building muscle, burning fat and gaining strength. Sean is the creator of the "No Fail System" bodybuilding program and president of EliteImpact Labs. Connect With Me: Facebook | YouTube | Twitter | Google+

Is it possible to build a house without knowing anything of carpentry? The simple answer is “no.”. More powerful than any weapon you will have is simple knowledge, and to accomplish anything satisfactorily, you need to have at least some rudimentary know-how of the task in question. At the gym, adopt a new mantra: “Work smart, not hard.”.

Yet, even as thousands of bodybuilding devotees flock to gyms all over the country everyday, trying to build muscle and lose fat, they all ignore this simple mantra.

Ask any of these gym rats “How do you increase muscle mass?” You won’t get a satisfactory answer, just a blank stare. ”They will look back at you with a blank stare.

Bodybuilding, like medicine, is a science. Now, don’t get worried; you don’t need a doctorate in biology to increase muscle mass, but knowing the basics of how muscles grow will help you to efficiently meet your muscle building goals.

You must be asking by now “How do you increase muscle mass?”. Well, the process of muscle growth is complex and involves a large number of biological steps. You don’t need to know it all as a bodybuilder, just the basic steps of muscle building. Eager to know how muscles grow? Let’s take a look. Let us find out.

Keep this in mind as you train: Keeping you alive and healthy is the single most important function of every process and action that goes on within your body. In fact, according to Mother Nature, we have just one purpose: to reproduce and pass on our DNA.

Yep, that’s all there is to it. So exactly how do you increase muscle mass? The human body as we know it is the result of millions of years of evolution, and to be able to ensure survival, it has created natural alarm systems that sound as a response to stress. For instance, you feel hungry if you don’t eat, thirsty if you don’t drink, feel pain when something hurts you, and you tan when you’re exposed to the sun.

Muscle building should be viewed similarly. In scientific terms, the muscle building process is called “hypertrophy.”.
When you work out at the gym, what you’re doing is placing your muscles under stress by lifting weights.

With every repetition you perform, your muscle comes closer to failure, which is the point when your muscles will “give out,” and you won’t be able to do any more repetitions, however hard you try.

As your muscles reach the point of failure, these reps create what are known as “micro-tears,” which are deeper and deeper inroads into the muscle fiber. What this actually means is that you’re inflicting damage on the muscle fibers and breaking them down.

As a reaction to this damage, the body will repair and help you increase muscle mass. This process of repair actually begins the moment you stop working out. Since the body is trying to keep you alive and healthy, it will rebuild the muscles bigger and stronger, to be able to protect itself against the same threat again.

Resistance training causes micro-tears, and the body’s natural evolutionary response is to repair the damaged tissue, which leads to increased size and strength. Understanding this concept may seem simple, but it’s very important for muscle building success to increase muscle mass.

Muscle building happens in the same way that the body forms calluses on the skin when it is overused. Muscle tissue is the equivalent of a callus for the body, and it keeps growing with constant use.

How do you increase muscle mass then?

For the process of muscle building to kick in, your body must perceive the weight you lift in the gym as a threat to survival, as a result of which it will initiate a process of adaptation designed to help it cope with this stress. Let me say this once more: Your workout must be hard enough for your body to see it as a threat to its survival and ability to cope.

This is exactly the reason why an easygoing attitude in the gym will not get you any results. Only when your workout is intense, will your body perceive it as a threat.

To get your complete, fully structured muscle building program that will help you build a ripped, muscular new body in as little as 12 weeks, click below to watch this free video presentation...

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Build Muscle l Muscle Gain l Bodybuilding l Gain Weight l Weight Training l Muscle Growth