Muscle Gain Hints
By Sean Nalewanyj
||Sean Nalewanyj is a natural bodybuilding expert and best-selling fitness author committed to providing effective, research-based advice for building muscle, burning fat and gaining strength. Sean is the creator of the "No Fail System" bodybuilding program and president of EliteImpact Labs.
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I wouldn't be exaggerating if I said that 98% of the muscle gain information you read online is complete and utter nonsense.
It's nothing more than an endless mass "revolutionary muscle building breakthroughs" and fad bodybuilding programs that promise the moon but don't deliver.
If you really want to transform your body by building muscle, gaining strength and achieving serious muscle growth, don't allow yourself to fall victim to the muscle gain hype.
Here are a few places where you need to be very cautious about the muscle gain information you receive...
Muscle Gain Information Source #1: Fitness Magazines
You may not know this, but almost all muscle gain magazines are owned by supplement manufacturers. They simply use the magazines as a way to promote an endless array of muscle building pills and powders.
Supplements are great when used correctly, but a high percentage of the products out there are junk.
Muscle Gain Information Source #2: The "Buff Guy" At The Gym
Just because someone has an impressive body does NOT mean that you should follow the same muscle gain techniques as them. Some people are simply blessed with superior muscle building genetics and will grow muscle no matter how they train.
For the vast majority of the population who have average muscle gain genetics, a much different set of muscle building techniques should be used.
Muscle Gain Information Source #4: Online Discussion Forums
With so many so-called "muscle gain experts" out there, you have no way of knowing if the person on the other end is really giving correct advice.
If you enjoy participating on muscle gain forums to ask questions and share advice that is fine, but don't take the advice you receive as gospel.
To get your complete, fully structured muscle building program that will help you build a ripped, muscular new body in as little as 12 weeks, click below to watch this free video presentation...
Free Muscle Gain Articles:
The Top Exercise To Gain Muscle
Back Workouts For Fast Muscle Gain
How To Achieve Fast Muscle Gains
Gain 15 Pounds Of Muscle In 5 Days?
Can You Gain 20 Pounds Of Muscle?
Gaining Muscle Mass Is A Matter Of Inches
Gaining Muscle Quickly At Home
How To Gain Muscle: It's All About The Basics
Increase Muscle Gain By Training Less Often
Is A "Pump" Required For Lean Muscle Gain?
When Should You Perform Your Muscle Gaining Workout?
Tips For Gaining Muscle: Avoiding Injuries
1 Simple Trick To Lean Muscle Gains
How To Achieve Maximum Muscle Gain
Muscle Gaining Program Nutrition Tips
Optimal Length For A Muscle Gaining Routine
The 1 Key To Gain More Muscle
Gain Muscle And Lose Fat: The Basics
3 Tips To Gain Muscle Burn Fat
Gain Muscle Definition By Sleeping More
Gain Muscle Quickly With Lifting Straps
Gain 25 Pounds Of Muscle?
Gaining Muscle From Home
8 Mental Tips For Insane Muscle Gain
If you want to gain some serious muscle size and strength, you have to be willing to train hard. Here I reveal 8 mental tips for insane muscle gain to help you push past those pain barriers and have the workout of your life.
How To Gain Muscle Fast: Get Back To Basics
If you're still in the beginning phase of your bodybuilding program then it does you no good to be concerning yourself with all the fine details of how to gain muscle fast. Instead, stick to the fundamentals!
How To Gain Muscle Mass Quickly
The absolute most simple thing you could possibly do on your journey to gain muscle mass is to focus on adding more weight to the bar over time. The foundation of muscle growth is progressive overload, and it should always remain at the core of your focus.
Natural Muscle Gain: 4 Myths
You have to be very careful who you take advice from, as the majority of natural muscle gain information out there is dead wrong. Learn how to sidestep 4 of the most common bodybuilding myths out there in this article.
How To Burn Fat And Gain Muscle
Is it really possible to burn fat and gain muscle at the same time? This is a very controversial topic and is addressed here. Should you try to do both at the same time, or focus on training in cycles by doing one at a time?
Gaining Muscle Fast In Your Back
Everyone is so focused on building up their chest and biceps that they forget that over 70% of your muscle mass resides in your back. If gaining muscle fast is a goal of yours, then don't forget to include deadlifts, chin-ups and rows in your program.
Drink More Water To Gain Muscle Weight Fast
This is one of the easiest tips to implement but can really go a long way in helping you gain muscle weight fast. Water performs an endless number of positive functions in the body not just for muscle growth but for overall health too.
1 Critical Tip For Quick Muscle Gains
Can you really grow muscle in your sleep? Yes! Sleep may be the laziest thing we do all day, but it's also the time when our body experiences a natural surge of testosterone and growth hormone, which are critical for producing quick muscle gains.
Gain Lean Muscle Fast With A Proper Breakfast
They say that breakfast is the most important meal of the day, and they weren't lying. Breakfast helps you gain lean muscle fast by reversing muscle breakdown, balancing blood sugar, increasing your fat burning metabolism and energizing you for your workouts.
Post Workout Nutrition For Muscle Gain
The 3 hour "window of opportunity" immediately following your workout is a crucial time to kickstart the recovery process. Following proper post workout nutrition for muscle is very important to maximize your progress.
Add Lean Muscle Mass Through Goal Setting
If you don't set goals of some kind then you really have no way of knowing where you're headed. If you want to stay as organized and motivated to add lean muscle mass as possible, goal setting is an important technique.
The Power Of The Mind On Fat Loss And Muscle Gain
All of your decisions and motivations ultimately come from your mind, and transforming your body is no different. Discover the powerful effects of your mind when it comes to fat loss and muscle gain.
Want To Gain 10 Pounds Of Muscle?
Everywhere you look it's nothing but crazy hype and exaggerations about how you can gain 10 pounds of muscle over night or slap 3 inches onto your arms in 3 workouts. Read this article if you want to know the truth behind these claims.
Do You Really Need Supplements To Gain Muscle?
The muscle magazines would have you believe that you simply can't experience significant results without pounding back endless pills and powders. But do you truly require supplements to gain muscle? Find out here.
The Best Time To Schedule Muscle Gain Workouts
Should you train in the morning, afternoon or night in order to build muscle size and strength? The truth is that the best time to schedule muscle gain workouts is when it's right for you. There is no one definitive answer.
Compound Muscle Gain Exercises
Put down those cables and get off those fancy chrome machines. If you really want to transform your body in record speed, you need to base your bodybuilding workouts around basic compound muscle gain exercises; the same ones that have been used successfully for decades.
Are Multivitamins Necessary Supplements For Muscle Gain?
This is a huge topic of controversy with opinions ranging all over the map. Some people say we get enough vitamins from our diet, while others say supplementation is necessary. So, are multivitamins necessary supplements for muscle gain?