Mistake #1: You're Ignoring The Law Of Progressive Overload.
In order to build muscle, you have to get stronger.
In fact, the success of your entire training program relies on your ability to add more weight to the bar on all of your exercises from week to week.
If your program isn't structured with 100% focus on the law of progressive overload, you're either short-circuiting your gains or destroying them altogether.
(I'll show you how to implement this law with maximum effectiveness in just a minute.)
Mistake #2: You're "Winging" Your Diet.
You can workout until you're blue in the face, but if your nutrition plan isn't properly nailed down your gains will be dead in the water.
Simply "eating healthy" is NOT enough.
You must have a properly structured daily plan that is specifically tailored to your individual goals and body type.
Start employing the simple but powerful nutritional principles I'm about to outline and you'll make gains far beyond anything you've ever experienced.
Mistake #3: You're Using Incorrect Training Technique.
When you don't understand the proper mechanics behind all of the exercises you're doing, you minimize muscle stimulation and your bottom line gains suffer.
If all you're doing is "going through the motions" at the gym, many of the muscles you're trying to target are barely being trained at all.
Make just a few simple tweaks to your training technique and the effectiveness of your program can be multiplied literally over night.
Mistake #4: You're Relying On Crappy, Ineffective Supplements.
Supplements are a great way to enhance the overall effectiveness and convenience of your muscle building program... but ONLY if you know what you're doing.
Most lifters don't have the first clue about the real science of bodybuilding supplementation... and end up wasting tons of time and money on useless junk like nitric oxide boosters, glutamine and weight gain powders.
Keep reading and I'll show you which muscle gain supplements deliver real results and which ones are nothing but hype.
Mistake #5: You're Taking Advice From The Wrong Sources.
The fact is simple: the overwhelming majority of the "traditional" bodybuilding advice you're being fed is nothing but a gigantic pile of misleading B.S.
It's put out by clueless, uneducated "experts" and shady marketers whose only real interest is to sell you the latest muscle building fad or gimmick.
The bodybuilding industry is over-flowing with false, misguided advice that causes most average beginners to endlessly spin their wheels without any results to show for it.
Let's Cut Through The B.S. Right Now And Talk About What Really Works When It Comes To Gaining Muscle...
Let's face it: You're here today because you'rejustnothappy with the way you look and feel.
You're sick and tired of feeling unsatisfied and embarassed about your body, and you're ready to finally do something about all of it.
You're ready to build muscle... gain strength... and enjoy all the confidence, pride, health and vitality that comes with it.
You're ready to go to the beach and feel proud taking your shirt off... ready to get attention from the women you desire... and ready to start turning heads everywhere you go.
Congratulations on your decision to change. I've been there before, and I completely understand.
Unfortunately, the way you're training and eating right now is completely preventing you from achieving that.
And it's not even your fault.
You've been lied to. By muscle magazines, fad diet pushers, self-proclaimed "experts" and that clueless "buff guy" at the gym.
They're feeding you false information (either to sell you products or because they simply don't know any better) and it's holding you back from getting the impressive, muscular new body you're after.
Well... that all ends here.
And it all starts here as well. The start of a brand new body and a brand new life.
You already have the desire - now you just need the right plan...
Who Am I And Why Should You Listen To Me?
My name is Sean Nalewanyj, and over the past 10 years my advice has helped hundreds of thousands of former "skinny guys" completely transform their bodies and lives.
Search my name on Google and you'll find my articles, videos, books and newsletters plastered on all of the top bodybuilding sites around the web... along with endless positive feedback from my readers.
The recognition I've received is no accident.
It's because, with relentless obsession, I've spent the last decade completely dedicated to unlocking the true science of muscle growth, strength building and fat loss.
While most people spend their free time checking Facebook or watching TV... I spend it reading exercise journals, reviewing the latest nutritional studies and consulting with other top experts in the field.
It's why my "No-Fail System" was the top-selling online muscle gain program for over 2 years straight... and it's why I was even featured in The New York Times back in 2006.
Most importantly of all... I'm a former skinny guy myself.
In my senior year of high school, I weighed in at a ridiculously scrawny 125 pounds.
With my skinny arms and pencil neck, I was totally embarassed about the way I looked and hated what I saw in the mirror.
And it wasn't until a painfully humiliating incident in gym class (let's just say I couldn't even bench press the 45 pound bar) that I finally decided to do something about it.
I was fed up... sick and tired... and ready to finally prove everyone wrong who said I'd never be able to gain any muscle.
Unfortunately, I had no idea where to even start.
I took advice from magazines, books and other guys at the gym...
I choked back low quality supplements and "weight gainer shakes"...
I tried all the "breakthrough" strategies I found on the Internet...
I busted my ass in the gym day after day trying every program under the sun... desperately hoping to pack some muscle onto my skinny little frame.
Then, I Finally Uncovered The Real Science Behind
Achieving Fast, Safe And Permanent Muscle Gains...
When I finally realized that all the advice I was being given just flat-out wasn't working, I decided to take matters into my own hands.
I stopped putting my trust in "mainstream" bodybuilding information.
I knew that, like anything else, there must be a science to building muscle.
There had to be a better way than following all the conflicting, jumbled methods that I was finding everywhere else.
So I went straight to the source.
I scoured through research papers, exercise journals and peer-reviewed studies...
I consulted with the most respected experts in sports nutrition and biomechanics...
I closely studied the detailed science of training, nutrition, supplementation and everything in between…until I was able to map out first hand the exact methods behind stimulating maximum muscle growth and strength gains.
Methods NOT based on the usual marketing hype, B.S and random guessing... but based on real science and real results.
The Shocking Thing I Discovered Was That The Most Effective
Methods Available For Building Muscle FAST Are The Complete Opposite Of What Almost Everyone Else Is Doing!
It finally became clear why so many people, myself included, were spending months on end in the gym without any results to show for it.
I started employing the new training and nutrition principles I had uncovered and was absolutely floored with the results.
In 12 short weeks I had gained 18 pounds of lean, muscular body weight.
I was instantly hooked.
I watched in the mirror as my body grew thicker and more muscular with every passing week...
My strength and power in the gym was sky-rocketing...
My confidence was increasing... I was finally walking around with my head held high...
And it all came down to simply having the right plan.
That's when I decided that I had to record these methods and share my results with others...
And that's when I created...
Since its release, this award-winning system has helped thousands of guys from all around the world just like you gain inches of rock-solid lean muscle and completely transform their lives.
That's because this program is based on the scientific, research-proven methods that
... NOT on lame techniques that some random guy dreamt up at the gym... and certainly NOT on B.S "revolutionary breakthrough miracles" designed to steal your hard-earned cash.
I've packed this complete system with every single tip, tool and strategy you need to build muscle quickly... safely... and with guaranteed success.
Everyone Won't Stop Commenting On My Massive Growth Rate...
"I am just another satisfied customer...
I know it's hard to believe... after 3 weeks, I had already put on 6.5 solid pounds...
I have just completed my second 8 week cycle and and have put on another lean 19 lbs.
Everyone I know is amazed...
Everyone won't stop commenting on my massive growth rate and insist that there is no way I could have achieved it naturally. Just for the record, I have never touched or used any anabolic steroids.
Look, you will never understand how grateful I am for your wise words... Your program is the concrete slab that is the foundation of my training... Everyone calls me 'Big Rick' now."
...A Much More Muscular And Defined Body...
"Hey Sean – I've been training for about 10 years now and after reading through your material I came to realize that much of what I was doing before was a flat out waste of time.
After following your training, diet and cardio advice, I trimmed my waist down from 34 to 31 inches...
... and built a much more muscular and defined body as a result.
I wish I had this information when I first started out, as I would have saved tons of money and effort on all of the B.S. programs that I was following at the time. Thanks again!"
Here's Just A Small Sample Of What You'll Discover...
The ONE underlying law of muscle growth that 9 out of 10 trainees totally overlook. Ignore this law and your gains will be dead in the water. Abide by it, and you'll make rapid progress like you've never experienced before.
How to structure the most effective training routines possible by spending no more than 3 hours total in the gym per week. Most people completely sabotage their gains by training way too often and for excessive periods of time.
The real truth behind the false idea that you must “eat big to get big”. If you want to build lean muscle without the excess fat, this sort of haphazard approach should be avoided like the plague. I'll teach you exactly how to eat for maximum muscle gain while keeping your abs year round.
How to structure a perfect muscle building diet tailored just for you. No single eating plan is right for everyone, and if you want to make some serious progress then you need to know how to customize your diet to your individual goals and physiology.
Why traditional cardio methods flat out suck and do NOT maximize your rate fat loss. Slaving away for 60 minutes on a treadmill is an old and outdated method for getting lean. Find out how you can spend 1/4 of that time doing cardio and still burn fat twice as fast.
The best rep range for maximizing lean muscle growth. Go too low and all you'll build is strength. Go too high and it becomes an endurance workout. Learn the precise range for stimulating the greatest amount of pure muscle growth.
Why your current resting period between sets is completely out of whack. If you don't know how long to rest between each set throughout your workout, you may be short-circuiting your gains without even realizing it.
How to harness the science of muscle building supplementation to accelerate your gains even further. I'll show you which supplements are nothing but pure hype... and which ones truly help you enhance performance and gain muscle faster.
How to execute a proper warmup that fires up your nervous system for enhanced performance. Building muscle is all about moving maximum weight for maximum reps, and the proper warmup sequence will give you a head-start right out of the gate.
The best protein sources to support optimum muscle recovery and growth. If you're not choosing proteins with the proper bio-availability and amino acid profile, you're hindering your ability to build muscle at your full potential.
The real science behind meal frequency and muscle gain. Most "experts" will automatically tell you that you must eat 6 meals a day every 2-3 hours to build muscle. Find out the real truth and why you DON'T have to revolve your day around your eating plan to get into impressive shape.
Simple but powerful training techniques to maximize muscle tension and growth. A few simple tweaks to your lifting form can often mean the difference between modest results and outstanding results.
Why it's perfectly possible to eat "cheat foods" every single day and still carve out a lean, muscular body. The idea that you have to "eat clean" 24/7 is a thing of the past. Discover how you can fit your favorite foods into your eating plan on a daily basis without sacrificing your progress.
Special techniques to maximize your intensity, drive and motivation in the gym. Learn some unique mental strategies that help you block out muscle pain and allow you to put forth 100% effort every time you enter the gym.
How to protect your joints and connective tissues to ensure training longevity. Injuries will stop you DEAD in your tracks. Learn exactly how to achieve consistent, uninterrupted progress by keeping your joints strong and healthy over the long haul.
One simple 10 dollar tool that will instantly help you pack more muscle onto your entire back. You can buy this tool in any sports store and multiply the effectiveness of your back training over night.
An end to the confusion about carbohydrates, and which carb sources are best for building muscle and burning fat. Everyone tries to make this a complicated issue when it's actually dead simple. I'll teach you everything you need to know about carbohydrates and building muscle.
A collection of delicious muscle-gaining recipes that will prevent your diet from ever getting boring. No, you don't have to choke back boring tuna and oatmeal every day to get the body you're after. I'll share some amazing recipes and smoothies to keep your diet fun and enjoyable all the way through.
How fast to perform your reps to optimize muscle stimulation and growth. Most people completely screw this up, but I'll show you the research-proven rep cadence to build muscle as fast as possible.
Why fat does NOT make you fat and why it's actually a critical part of your muscle building nutrition plan. If your fat intake dips too low, you produce less testosterone and build less muscle as a result. Find out how much fat you need along with the best fat sources.
And much, much more...
I downloaded your system a few months ago.
I have to tell you... you're a f****** genius.
I've never seen anybody who understands and explains muscle growth so well and so clearly.
My gains have exploded since using your principles.
Thanks for all of your continued support."
You Get Instant Download Access To Everything
In The Package. Here's What You're Getting...
It All Starts With The Renowned
"Truth About Building Muscle" Manual...
Ranked By Clickbank.com As The
#1 Most Popular Muscle-Building Program Online For Over 2 Years...
This 175-page, instantly downloadable
e-book is your complete guide to effective muscle growth.
The Truth About Building Muscle is written in an easy-to-follow, step-by-step format that anyone can understand and implement.
No nonsense, no filler and no fluff - just the hard-hitting, scientific truth about building muscle as quickly and efficiently as possible.
You'll learn in detail about everything you need to know including training, nutrition, supplementation, recovery, fat loss, common myths, motivation, progress tracking and more.
We Add The Step-by-Step
This full, detailed workout guide outlines the exact pattern of days to spend in the gym along with the exercises, sets and reps for each workout.
And it explains exactly how each workout should be performed for maximum effectiveness.
The No-Fail Workout Plan includes routines for both beginners and more advanced lifters, so there's a plan for you no matter what your experience level is.
It also includes a full list of exercise substitutions, so you can execute the plan at the gym or from home.
And The Perfect Technique
This password protected online exercise database includes detailed written descriptions and full motion videos of yours truly demonstrating over 100 of the most effective weightlifting exercises in existence.
You'll learn proper form to prevent injuries and tips to maximize the effectiveness of each movement.
The database also outlines the target muscles, secondary muscles and equipment necessary to perform each exercise. In addition, all of the exercises are conveniently categorized for easy use.
And 13 Customized
Mass-Building Meal Plans...
Take the guesswork out of your diet.
You'll get 13 full meal plans starting at 2000 calories and working up to 5000. These plans show you exactly what to eat for each meal, when to eat it and how much to eat for optimum results.
You also get multiple options for each meal, so you can create a plan that's perfect for you.
I'll even give you plans for both workout and non-workout days. This way you don't have to work through any complicated math.
Just plug your stats into our automated nutrition calculator, find your appropriate caloric level and it's like you're on auto-pilot.
You Also Get A Full Bodybuilding
Recipe & Smoothie Book...
This exclusively developed recipe and smoothie book contains over 35 delicious, easy to prepare meal ideas that can be easily incorporated into your diet.
From "Salmon Teriyaki Stirfry" to "Protein Banana Bread" to our "Tropical Blast Smoothie", these specially formulated recipes will keep your diet fun and interesting all the way through.
You get the full ingredient lists... nutritional information... and step-by-step instructions for preparing everything from a quick breakfast to take on the run, to multiple-course meals that are so delicious you can even serve them at a dinner party.
And The Detailed
Bodybuilding supplementation can be a confusing topic for many people - but it won't be confusing for you anymore.
The Elite Mass Protocol is an advanced supplementation system to give you the maximum muscle building edge both in and out of the gym.
You'll discover which bodybuilding supplements are worth your money, which ones are pure hype, and how to form the most effective, result producing supplementation plan possible.
The "No-Fail" System Is
Anyone who tells you their system is written in stone is not giving you the best information out there.
So, in addition to everything else, you'll also receive free lifetime No Fail System updates.
As I add even more sections and features to the package, you can update your copy absolutely free for as long as you own it.
If new studies or research surfaces that will help you build muscle or burn fat even more effectively, you'll be the first to know about it.
Your Materials Are The Best I've Seen...
"Using your program I've made notable improvements in strength, and am enjoying my workouts more than ever before.
The chief improvement has been renewed confidence in my workout program...
The perception that even after 10 years of training, there is still much progress I can make.
I've seen a lot of advice over the years, and I have to say that your materials are the best I've seen... no nonsense, good advice."
San Diego, CA
41 Years Old & In The Best Shape Of My Life...
"I bought your program a while back...
I had been training pretty hard for a few months and read your web page and the 2–3 chapters first - that started pretty good...
But the key for me was the chapters on eating - when, how and what.
In the month or so since I got the
program I am up about 10lbs!
The best part is... it's all muscle!
I am 41 years old and in the best shape of my life now…. I even competed in an all natural bodybuilding show last summer!"
"I'm Ready To Get Started. But
How Much Is This Going To Cost?"
Originally, this entire system was sold in hardcover format along with phone consultations for $297. And at that price, it was worth every penny and more.
I then realized that I could reduce the price significantly by simply bundling the items together and offering them online in downloadable format.
This way there would be no printing or shipping costs... I could offer on-going support through my online forum... and customers would get instant access to the package as soon as they placed their order.
Because of these 2 critical changes, you can now get your very own copy of this best-selling system for the discounted price of just $77.
No catches, no hidden costs, no recurring charges.
Same Strategies, Much Lower Price.
This really is a fantastic value when you consider that this price is..
- Less than a single session with many personal trainers...
- Less than a 2 month supply of protein powder...
Less than an 8-week gym membership...
Not to mention that those 3 items are recurring costs that you'll have to pay for every month.
The No Fail System is a one-time investment and is yours to keep forever.
Honestly... 77 bucks is a drop in the bucket compared to the results you're going to achieve once you put this system into action.
...The Most Impressive Gains Ever...Your Book
Is A Masterpiece...
"I had followed some other plans in the past and they didn't work...
None of the concepts or plans these other guys promote match the effectiveness of the ones you put forward.
I must say, your program offers the most impressive gains ever.
People are baffled by the fact that I've made such incredible progress...
...A lot of them think I'm taking some kind of special drugs! It feels great to hear people saying, 'William, you are getting bigger and bigger every time'.
It's good to witness the fact that I keep growing, and the people around me just work their asses off and stay the same. Sean, you are the best coach, and your book is a masterpiece."
"Sounds Great, But What If
It Doesn't Work For Me?"
Mark my words: The only way this program will not work for you is if you don't follow it as outlined.
It is based on proven scientific principles that, when applied correctly, literally cannot fail.
But just to remove any doubts you might have and show you that I'm taking all the risk, I'll back this entire system with an unbeatable guarantee...
Here's What You Need To Do
To Get Started Right Away...
Just click the secure "Add To Cart" button below.
Once your payment is processed you’ll receive a special email within 12 hours containing access instructions to our secure, members-only download area.
There you’ll gain instant access to the complete “No-Fail” package and every bonus item.
Remember… there’s no waiting involved. No physical products will be shipped.
Not only is the program compatible with both PC and MAC computers, but if you run into any problems whatsoever, my support team will promptly assist you. So...
If you’re sick and tired of being out of shape...
If you’re ready to take a stand and finally achieve the ripped, muscular body you’ve always dreamed of…
If you’re ready to transform your entire life and start turning heads everywhere you go...
Just click the secure order link below to download this complete package and get started today…
I can't wait to hear about your results!
Muscle Building Specialist
Best-Selling Fitness Author
Founder of EliteImpact Labs
P.S. Remember, with my iron-clad 100% money back guarantee, you have absolutely nothing to lose. You can try the program out risk-free for an entire 3 months, and if you aren't thrilled with the results, you won't pay.
P.S.S. If you have a question that wasn't answered on this page, just shoot me an email and I'll get back to you right away.
NOTE: The Muscle Gain Truth No-Fail System is a downloadable e-product.
No physical products will be shipped. Once your order is processed you will gain INSTANT ACCESS to the entire package and all of the bonuses. You can either
view the items online, or download them onto your computer.