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How To Build Muscle Fast:
Complete Article List

By Sean Nalewanyj

General Training Articles

The Ultimate Hardgainer Workout Routine

"Hardgainer" is a term that gets thrown around a lot. It typically refers to those with a "fast metabolism", smaller bone structure and who generally have a tougher time packing on muscle size and strength. Browse the online forums and facebook pages and you'll see these "hardgainers" seeking out specific advice for their situation...

Free Weights Vs. Machines For Building Muscle

Free Weights vs. machines: which is a better tool for stimulating maximum muscle size and strength gains? The automatic answer you'll usually hear is the "free weights vs. machines" debate is that free weights are superior and should form the underlying basis of your overall workout program...

Can You Build Muscle And Lose Fat At The Same Time?

If you're reading this article right now, then your ultimate physique goal is probably pretty straightforward... A high level of muscular development and low levels of body fat. You want it all: the size, the cuts, the abs and the strength to match. Not only that, but you want to achieve this head-turning body as quickly as you possibly can...

Progressive Overload: The KEY To Muscle Growth

The topic of building muscle can be made complicated. Extremely complicated. We can obsess about every little detail behind optimal training frequency, number of sets, exercise selection, rep ranges, rep speed, time under tension, resting between sets and more until the whole thing seems like friggin' rocket science...

The Myth Of "Muscle Confusion Workouts"

“You need to constantly switch up your workouts in order to shock your muscles into growth!” The idea that you need to constantly change up your exercises, rep ranges and workout structure in order to “shock” or “confuse” your muscles into new growth is a fairly common piece of bodybuilding advice you’ll hear...

How Many Reps To Build Muscle?

What is the ideal rep range for those trying to maximize lean muscle gains? While there’s no definite answer that will be optimal for every person in every situation, we can still come up with some pretty reliable guidelines by taking a quick look at the science and logic of muscle growth...

What Is The Best Time Of Day To Workout?

When it comes to maximizing muscle growth, when is the best time of day to workout? First thing in the morning? In the afternoon? Evening? The short and simple answer is that the best time of day to workout is the time of day that feels best for you. On one hand are the early birds who enjoy training first thing in the morning...

Gain Muscle Without Fat: 3 Simple Tips

If you’re like most bodybuilders out there, your main goal is simple: a head-turning, muscular body with impressive definition to match. You want to be huge, and you want to be cut too. Not only that, but you want to do it as quickly as possible. Because of this, most lifters dive headfirst into their programs in an effort to...

How Long To Rest Between Sets For Muscle Hypertrophy

How long should you rest between sets during your muscle building workout? 1 minute? 3 minutes? 5 minutes? Everyone wants to know how long to rest between sets at the gym... but the real answer here is that there is no answer. Every time you enter the gym, your goal is simple: to maximize the amount of tension and overload that...

Does Muscle Soreness Mean Growth?

You know the feeling... You wake up in the morning after a good hard chest workout to that familiar (and usually pleasurable) feeling of muscle soreness. It’s the sign of a job well done. A battle where you emerged victorious. All you have to do now is rest up, get your nutrition in and your chest is guaranteed to grow...

How Long Does It Take To Build Muscle?

A common question on the mind of most bodybuilding beginners is how quickly they can expect to see gains. How long does it take to build muscle? How much muscle can you realistically expect to gain in one year? You’ll get answers to this question ranging all over the map...

Superset Workout – Are Supersets Effective?

A few days ago I posted an article discussing drop sets and whether or not they’re an effective high intensity workout technique. After that post was uploaded, several questions landed in my inbox asking me to follow it up with a discussion on supersets as well. Well, you asked, and I’ll answer...

The Total Gym For Bodybuilding?

Q: "My goal is to build lean muscle size and strength. Is the Total Gym a good tool to help me accomplish this? Can I use The Total Gym for bodybuilding? A: For those who are not serious about sticking to a bodybuilding-style program and just want to be a bit more active, I could see The Total Gym having some potential use.

The Truth About Genetics And Bodybuilding

Genetics play a large role in virtually everything we do. We're all born with different skills, tendencies and abilities, and these characteristics are a product of the things we learn and the genes we inherited from our parents. Just as some people are naturally fast runners, naturally talented musicians, naturally skilled mathematicians and...

Zyzz Workout Routine & Zyzz Diet - U Mirin?

One of the most prolific "YouTube celebrities" in the online fitness community, Aziz Shavershian (better known as "Zyzz") inspired millions with his impressive physique, wild personality and reckless lifestyle. Even a year after his death, the life of "Zyzz" is still one of the hottest topics amongst aspiring young bodybuilders and fitness enthusiasts...

Best Abdominal Exercises: The Dead Bug Wall Push

Today I want to share with you a really awesome abdominal exercise that you’ve probably never heard of. It’s called the "Dead Bug Wall Push". This is actually one of the very best abdominal exercises you can possibly do to activate your core muscles. This will help to stimulate muscle growth in your abs...

Fast Reps Vs. Slow Reps: Best Rep Speed?

"What is the difference between fast reps vs. slow reps, and what is the best rep speed for stimulating maximum muscle size and strength?" The most important thing to keep in mind is that on every rep of every exercise you perform, you are in complete control of the weight at all times. The purpose of lifting weights for the sake of hypertrophy is...

"Should I Bulk or Cut First?"

"Should I bulk or cut first?" The reality here is that there’s no single answer that will apply to everybody, as it will depend on two main factors... 1) Your ultimate fitness goals - What is your ideal body type? How big or lean do you ultimately want to be? Everyone is different. 2) Your body fat percentage - The higher your body fat is, the more...

Masturbation and Bodybuilding?

"What is the real deal on masturbation and bodybuilding? Will masturbating lower my testosterone levels and prevent me from maximizing my gains?" The short answer? No. Sex and masturbation really aren’t going to make any measurable difference to your bodybuilding program...

How To Fix Uneven Abs

Attaining a set of ripped six pack abs is a primary goal for pretty much anyone following a serious bodybuilding and fitness program. It’s the ultimate indicator of a low body fat percentage and shows that you aren’t just carrying raw muscle size; you have the definition and aesthetics to go with it...

Drop Sets For Mass Gain?

Over the years, bodybuilders have developed a wide variety of “high intensity” training techniques in an effort to maximize the effectiveness of their workouts. Pre-exhaustion, super sets, giant sets, rest pause and negative-only training are a few of the more popular examples. Another method that you’ll see being used at the gym quite often...

Bodybuilding Tips: Is The Smith Machine Good?

The smith machine is a very commonly used piece of equipment in gyms across the country and is regularly utilized for compound chest pressing, overhead presses, squats and other movements. But is the smith machine good for stimulating muscle size and strength gains? At the end of the day...

Is Pre Exhaust Training A Useful Technique?

What Is Pre-Exhaust Training? Let's use chest training as an example... Now, typically when a lifter is looking to maximize their muscle gains they'll be centering their workout around basic compound movements. When it comes to training the chest, this usually means a barbell or dumbbell press...

How To Build Muscle At Home

So you want to build muscle at home rather than joining a regular gym? No problem. There’s absolutely no reason why you can’t execute an effective muscle building workout from home without ever setting foot in a commercial gym. Personally, I think working out from home is great...



Workout Splits

Best 3 Day Split Workout Routine

Looking for a reliable 3 day split workout routine? Use this legs/push/pull approach to maximize muscle growth and recovery.

Complete 4 Day Split Workout Routine

A 4 day split workout routine is a very popular way to structure a weekly training approach. This particular split is a great place to start.

Step By Step 5 Day Split Workout Routine

If you're aiming to spend a bit more time in the gym, give this complete 5 day split workout routine a try.


Chest Training

Your Complete Chest Workout For Mass

What are the best exercises for building thick, muscular pecs? How many sets and reps should you perform? What is the best way to structure an optimal chest workout for mass? These questions land in my inbox on a daily basis, and there’s simply no other muscle group that trainees seem to be more interested in developing than their chest...

The 3 Best Upper Chest Exercises

If you’re still a relative beginner, I would typically recommend that you simply focus on gaining overall muscle size and strength throughout your entire body before focusing on the smaller details. Worrying about your “inner biceps”, “lower quads” or “upper chest” is usually a misplacement of your effort and focus...

How To Get Pecs: 3 Killer Chest Workout Tips

So you've been cranking out your chest pressing movements with full intensity and focus... you're progressing in weight and reps every week... your nutrition and supplementation is down pat... and your chest still isn't growing the way you want it to? You're not alone. While proper chest training may be simple on paper, the real key...

Bench Press Shoulder Pain: 6 Tips

The shoulder is the most complex joint in the entire body, and most bodybuilders will experience some form of shoulder pain at some point throughout their lifting career. That said, it should not be taken lightly. If you're experiencing bench press shoulder pain (or any form of shoulder pain for that matter) you need to immediately...


Shoulder Training

How To Get Bigger Shoulders

Underneath a shirt, the shoulders probably make the biggest contribution to a bodybuilder's overall physique. They'll give you a broad, powerful look from all angles and also contribute to the appearance of a smaller waistline. In this article, I'll be giving you a quick overall run down of how to get bigger shoulders as efficiently as possible...

The 3 Best Shoulder Exercises For Mass

If you’re looking to build an impressive, muscular body, properly developed shoulders are an absolute must. Full, thick deltoids will cause your upper body to appear wider and thicker and will help to create that v-tapered look that all bodybuilders strive for. Proper exercise selection is the cornerstone of any effective shoulder workout...

Rear Delt Raises: 1 Critical Tip

Today I want to give you one really awesome tip to apply to your rear delt raises for better overall shoulder development. Most bodybuilders tend to have an imbalance between their front delts and rear delts because of an overemphasis on pressing movements. Not only does this imbalance give you asymmetrical development of your shoulder...

Build Wider Shoulders: Side Lateral Raise Form

In this post I'm going to give you a few really good tips to help maximize the effectiveness of all of your side lateral movements to build wider shoulders. The side lateral raise is a great exercise because it's the one shoulder lift that allows you to really isolate the lateral head of the shoulder, which is that middle portion for overall upper body width...

The Top 2 Rear Deltoid Exercises

The rear delts don't get enough respect Most lifters spend plenty of time hammering their front and side delts through heavy chest and shoulder pressing, front raises and side lateral raises, but end up totally neglecting their rear delts in the process. This has two main consequences...


Back Training

The Best Back Workouts For Mass

Let's be honest... for most average lifters in the gym, it's all about building big pecs, shoulders and arms. Whether it's done consciously or not, these "showy" muscles tend to be trained with greater focus and intensity than most of the other muscle groups of the body. The truth is, if your goal is to build a muscular, powerful looking physique...

Lat Workout Tips: Proper Lat Pulldown Form

Today I want to give you four awesome lat workout tips to make all of your lat pulldown movements much more effective... The big mistake that most guys make with their lat pulldown form is that they perform the movement in a way puts most of the stress onto the biceps rather than the lats...

Complete Traps Workout – Build Huge Traps

No other muscle screams “power” quite like thick, tall traps do. When paired up with a set of well-developed shoulders, traps make a huge contribution to your overall physique, particularly if you want to look as big as possible underneath a regular shirt. What is the most effective way to build huge traps?

Killer Back And Biceps Workout

Training back and biceps together is a common bodybuilding strategy since both are "pulling" muscle groups and work together to perform various exercises. Any time you perform a compound back exercise such as a chin-up, pulldown or row, both the back muscles and the biceps will be engaged in the movement...

The 3 Best Trap Exercises

Thick, muscular traps are a key component of a complete and well-developed physique. Muscular traps and shoulders will give you that wide, powerful look that all bodybuilders strive for and will make a huge difference to your overall appearance. What are the best trap exercises for adding overall mass?


Arm Training

The 6 Best Arm Exercises For Muscle Gain

There are literally hundreds of different exercises you could use to target the muscles of your upper arm and forearm for effective stimulation and growth. When you take into account all the different bars, dumbbells, cable attachments and angles available, the list is pretty much never ending. ..

How To Build Biceps: Step-By-Step Guide

Alright guys, it's time to tackle another topic that I know is at the top on your list of bodybuilding priorities: how to build biceps. In this article I'm going to be sharing the no nonsense facts about maximizing your biceps development for thicker, more muscular upper arms. ..

Complete Tricep Workout For Mass

Biceps training is an important part of a complete workout plan for building up your arms… but did you know that your triceps are actually twice as big and make up 2/3 of your total upper arm muscle mass? If you really want a set of arms that pop, it’s time to get serious about your triceps training. ..

One Arm Bigger Than The Other? How To Fix It

Got one arm bigger than the other? This is pretty common and anyone who trains with weights will tend to have one side of their body that is dominant over the other to some degree. But if one side of your body is starting to take over and become significantly bigger/stronger than the other...

Effective Arm Workouts For Mass

Every muscle group on the body is very important when it comes to building an impressive overall physique, but well-developed arms will always be a top priority for any serious lifter. If you're looking for the very best arm workouts for mass that will help you build a thick, powerful set of arms, keep reading...

Tricep Lateral Head Exercises

"What are some effective tricep lateral head exercises for overall mass?" As you probably already know, your tricep is made up of three individual heads: the long head (the inner portion), the medial head (runs underneath the long head), and the lateral head (the outer portion)...

Killer Bicep And Tricep Workouts

Building an impressive, muscular set of upper arms is usually at the top of most lifter’s priorities at the gym. The biceps and triceps are considered a “showy” muscle group and there isn’t a single serious bodybuilder out there who doesn’t want to develop these muscles to their full potential...


Leg Training

The 4 Best Quadricep Exercises

For most average gym-goers, it’s all about developing their chest, biceps and abs. Leg training is usually treated as an afterthought, or even worse, it’s ignored altogether. Well, as the saying goes, “friends don’t let friends skip leg day”. If you’re serious about building an impressive and well-rounded physique, hard and heavy leg training is...

Build Big Hamstrings: Hamstring Workout Tips

While you probably won't hear too many women asking you to "flex your hamstring" for them, properly developed "leg biceps" are an important part of any well-rounded physique. They also tend to be an underdeveloped muscle on most bodybuilders, as they're often treated as an after-thought and are not trained with equal focus and intensity...

The 5 Best Calf Exercises + Sample Calf Workouts

If you weren’t blessed with genetically muscular calves, adding significant size to this area of your physique can often be a challenge. While some trainees seem to be able to gain mass just by looking at a calf raise machine, others can go years while experiencing only minimal progress...

6 Key Benefits Of Squats

When it comes to bodybuilding exercises that build the greatest amount of overall raw size and strength, most lifters would agree that deadlifts and squats are at the top of that list. These lifts are incredibly intense, allow you to handle large amounts of weight, and train many major muscle groups all at the same time...

How To Get Big Calves: 3 Critical Tips

"No matter what I do, my calves won't grow!" There are probably a ton of trainees out there who can relate to this problem. The plain fact is that if you weren't blessed with genetically muscular calves, it can be tough to get them to respond. It's not an excuse for having weak calves...


Nutrition Articles

Healthy 2000 Calorie Diet Plan

Get a step-by-step 2000 calorie meal plan based around high quality proteins, carbs and fats to help you shed fat while maintaining lean muscle.

Free 2500 Calorie Meal Plan

This complete meal plan provides a step by step blueprint of which foods to eat along with the proper quantities to hit a 2500 calorie daily goal.

3000 Calorie Meal Plan For Muscle Growth

Get a step by step 3000 calorie meal plan that you can follow each day to build lean muscle size and strength without the fat.

3500 Calorie Meal Plan For Muscle Gain

This fully structured 3500 calorie meal plan shows you exactly what to eat, when to eat and how much to eat to hit your target calories for the day.

4000 Calorie Meal Plan For Mass Gain

Nutrition and training are equally important, and having a set diet plan is key to ensure that you remain consistent. Get a 4000 calorie meal plan here.

4500 Calorie Meal Plan For Muscle Building

Get your easy to follow 4500 calorie meal plan for building lean muscle, strength and keeping fat gains at a minimum.

5000 Calorie Meal Plan For Gaining Mass

If you're looking to pack on maximum size and strength, you've got to eat big. This complete 5000 calorie meal plan can help you reach your goals.

Free Bodybuilding Meal Plan

If you really want to build a standout body that turns heads, you can't neglect your nutritional approach. Follow this free bodybuilding meal plan to fuel your gains.

Your Complete Ectomorph Diet Plan

Nutrition is a central component of any bodybuilding plan, especially for those who consider themslves ectomorphs. Get your complete ectomorph diet plan here.

3000 Calorie Diet Plan For Muscle Gain

Learn exactly which muscle building foods to eat, the correct quantities and the proper timing with this fully structured 3000 calorie diet plan.

3500 Calorie Diet Plan For Bodybuilding

Are you looking for a 3500 calorie diet plan to follow? Give this complete meal plan a try to make sure you're nailing down your calorie needs each day.

4000 Calorie Diet Plan For Muscle Building

If you want to get big, you have to eat big. Training is important, but nutrition is also a key aspect of your program. This 4000 calorie diet plan can help you reach your goals.

4500 Calorie Diet Plan For Gaining Muscle

If you're searching for a step by step 4500 calorie diet plan for building muscle, this daily dietary approach is a great option for you.

5000 Calorie Diet Plan For Mass Building

Looking to pack on maximum mass with a 5000 calorie diet plan? Optimize your gains with this meal plan that lays out all of your daily nutrition in an easy to follow format.

What Is The Best Pre Workout Meal?

An effective pre-workout meal does not need to contain anything complicated or fancy. A basic combination of high quality protein and carbohydrates will easily get the job done. The protein will provide your body with the amino acids needed to facilitate recovery and growth following the session, while the carbohydrates will provide your muscles...

What Is The Best Post Workout Meal?

Post workout nutrition has become like a religion in bodybuilding circles. Known as the "window of opportunity", the 3-4 hour period immediately following a workout session is considered a critical time to provide your body with high quality protein and carbs to support muscle growth...

Pre Cardio Meal – What To Eat Before Cardio

If your primary goal is to lose body fat, or you’re aiming to build muscle while minimizing fat gains, cardio is obviously a useful calorie-burning tool to include in your plan. Whether it’s a high intensity interval based workout or a lower intensity, longer duration session, a few cardio workouts per week in combination with your diet is usually...

"Post Cardio Meal: What To Eat After Cardio?"

"I'd like to know what to eat after cardio. What is the best post cardio meal for burning fat and maintaining muscle?" The short and simple answer here is that it’s really not something to concern yourself with. The specific post cardio meal that you eat following an exercise session is really of minor importance within the context of...

Post Workout Carbs: Stop The Madness!

The practise of consuming huge doses of simple post workout carbs has pretty much become a religion in bodybuilding circles. You finish your workout, you mix up a post workout shake consisting of whey protein and “rapidly absorbing carbs”, and you make sure to consume it immediately following your training session...

"What Are Macros"?

Macros is just an abbreviation for macronutrients: “macro“ meaning large and nutrients being something you consume for nutrition. Strictly speaking, when we talk about "macros", we’re just referring to proteins, carbs, and fats.

The Best Bodybuilding Foods For Building Muscle

You can train in the gym until you're blue in the face, but if you don't match up your workout program with a solid nutritional approach, you can forget about making any real progress. You can't build a house without bricks, and building muscle is no different.

How Many Grams of Protein Per Day?

Always keep this in mind: there is such a thing as optimal bodybuilding nutrition, but there is NO such thing as bodybuilding "super-nutrition". In other words, your body can only synthesize a limited amount of muscle in a given day. A lot of beginner lifters will mistakenly think the following...


Supplementation Articles

5 Key Whey Protein Powder Benefits

If you've made the decision to begin a muscle building or fat burning program, then you're already familiar with whey protein by now. It's a staple bodybuilding and fitness supplement, and for many very good reasons. Here are 5 key whey protein powder benefits you should be aware of...

Whey Protein Vs. Whole Foods

“Yeah man, it’s okay to include some whey protein in your diet, but most of your protein should be coming from whole foods.” If you browse the online bodybuilding forums or read articles from your typical run-of-the-mill “guru”, this is the standard piece of advice you’ll get on the issue of whey protein vs. whole foods...

"How Much Whey Protein Should I Take?"

"How much whey protein should I take?" If you're looking to gain muscle, burn fat and increase your strength as effectively as possible, a high quality whey protein isolate is one of the best nutritional choices you could make. It's convenient, tastes great and is the highest quality source of protein for supporting muscle recovery and growth...

Are Protein Shakes Healthy?

Protein shakes are a great addition to any diet plan geared towards building lean muscle, melting off body fat and increasing strength levels. They provide you with a convenient, easy to prepare dose of high quality protein to help you recover in between workouts and meet your daily protein needs. But are protein shakes healthy?

Does Whey Protein Work?

So, you've begun a muscle building or fat burning program and you're looking for some basic supplements to give you an extra edge both in and out of the gym? If so, you've certainly heard about whey protein by now. Technically, whey protein isn't even really a "supplement" at all; it's a completely natural form of protein that is extracted from...

Does Whey Protein Make You Fat?

When it comes to high quality protein sources for your muscle building and fat burning program, whey protein really can't be beat. It's packed with high amounts of branched-chain amino acids (these are the primary triggers for muscle protein synthesis) and has the highest bio-availability of any protein source out there...

Is Whey Protein Safe?

Is whey protein safe? Are there any side effects? To easiest way to answer this question is in simply understanding exactly what whey protein is. No, it's not some super high-tech potion synthesized in a top-secret lab somewhere... Whey is actually a 100% natural form of protein and is already found in fairly high amounts in dairy products...

How To Make Protein Shakes

There is no single, absolute method on how to make protein shakes, as there are an endless number of different recipes and combinations you could use. If you want to jump straight into it, just visit our Protein Shake Recipes section and you'll find around 30 unique smoothie ideas that you can pick and choose from...

Are Protein Shakes Good For You?

Whether you're looking to build lean muscle, lose body fat, gain strength or just improve your overall health, protein shakes make a great addition to your diet. Protein shakes give you a quick, easy and convenient means of meeting your protein needs for the day in order to support recovery in between workouts and satisfy your appetite...

4 Awesome Whey Protein Benefits

Whey protein has been a staple bodybuilding and fitness supplement for decades, and for good reason. Its powdered form makes it incredibly convenient, and it can be used to make an endless number of great-tasting shakes, smoothies and food recipes. Most people think of whey protein as a supplement, but in reality...

Whey Protein Dangers: Fact Or Fiction?

Whey protein is the most popular bodybuilding and fitness supplement available and has been a core component of muscle building and fat burning diets for decades. Although staples like chicken, fish and steak are awesome protein sources as well, whey protein delivers the following unique benefits...

Whey Vs. Casein: The Facts

High quality protein powders play an important role in most bodybuilding diets. They’re fast and easy to consume and make reaching your daily protein requirements a more convenient and streamlined process. Whey protein powder and casein protein powder are the 2 most commonly used sources...

The Truth About Beef Protein Isolate Powder

Beef has been a staple in bodybuilder's diets for decades. It's packed with valuable muscle building nutrition coming from high quality protein, creatine, branched-chain amino acids, b-vitamins and zinc. In fact, it might just be the best whole food source of protein there is...

Is "Organic Grass Fed Whey Protein Powder" Superior?

Whey protein has been a staple in bodybuilding and fitness diets for decades due to its extremely high bio-availability, strong amino acid profile, health boosting benefits and overall convenience. With "all natural" diet trends taking off like wildfire these days, companies now offer "organic grass fed whey protein powder" as a supposedly...

Quest Protein Bars Review

For those of us who are busy and constantly on the go, protein bars are a great way to help streamline our bodybuilding and fitness diets. They’re small, easy to carry around and provide a quick shot of protein and carbs anytime we need it. You can either make your protein bars at home...

What Is Creatine Monohydrate?

What is creatine monohydrate? In short, it's the most widely studied sports supplement on the market and has been research proven in countless trials to provide a multitude of benefits to bodybuilders and athletes. Creatine monohydrate is a combination of 3 amino acids: l-glycine, l-methionine and l-arginine and is a compound...

What Is Creatine Used For?

Wondering what is creatine used for? If you’ve been consistently following a bodybuilding workout plan, chances are you’ve heard someone mention creatine before, either in the gym or outside of it. Creatine has been used for a number of years now and is one of the most popular supplements for promoting lean muscle growth and strength gains...

3 Awesome Creatine Benefits

So you're interested in supplementing with creatine, but want to know what kind of creatine benefits you can expect? Creatine is the most heavily researched fitness supplement ever released and has been shown through countless trials to assist bodybuilders and athletes in a variety of ways...

Creatine Types: Which Is Best?

With the endless number of different creatine types available these days, it can be hard to know where to invest your cash in order to get the best results. The original creatine monohydrate was first released back in the mid 1990's, and since then there has been an explosion in different creatine variations, including...

How To Take Creatine: 4 Easy Steps

The reality is simple... Creatine is the single most effective muscle building supplement on the market, period. No other natural muscle building ingredient out there is backed by more research and real-world evidence than this one. To put it simply, creatine works. It increases strength and performance, volumizes muscle cells and helps you...

Creatine Effects - How Does Creatine Work?

Creatine monohydrate has been a staple in bodybuilding supplement plans for many years. It's backed by endless stacks of scientific research and has been shown over and over again to be an invaluable tool for serious weightlifters and athletes. But what are the main creatine effects you should be aware of?

"Should I Take Creatine?"

By increasing the efficiency of the body's ATP system (ATP is the primary "energy molecule" in the muscles), creatine allows you to lift heavier weights and recover more quickly in between sets and workouts. Building lean muscle is all about moving heavier and heavier weights over time, and this is where creatine supplementation can...

Creatine And Fat Loss?

Most trainees already know about the awesome strength boosting and muscle building benefits that creatine monohydrate has to offer. Bodybuilders have been using creatine as a staple in their supplement plans for many years, and for good reason. But what about creatine and fat loss? Does creatine have any direct fat burning effects?

Is Creatine For Women Too?

Anyone who has done any amount of bodybuilding and fitness research is already familiar with creatine. It's the most popular natural muscle building compound available and delivers a variety of positive effects when it comes to gym performance, muscle growth and even fat loss...

Does Creatine Make You Gain Weight?

Does creatine make you gain weight? In most users, creatine supplementation will result in an overall body weight gain of anywhere from a couple pounds up to as much as 8-10 pounds once full creatine saturation has been achieved. Full creatine saturation will be achieved after around 3 weeks of daily use at the recommended 3-5 gram dosage...

Creatine Results: What To Expect And When

When it comes to effective bodybuilding and fitness supplementation, nothing beats creatine monohydrate. Creatine is the most widely studied natural supplement ever released onto the market and is supported by mounds of research showing direct effects on strength, power and muscle growth...

What Is The Best Creatine On The Market?

Back in the 1990’s, the bodybuilding supplement world changed forever when creatine monohydrate was first introduced. To this day there is no other natural compound available that produces as immediate and significant an effect on muscle size and strength as this one. Creatine benefits you in two main ways...

What Are The Benefits Of Creatine?

If you’re going about your muscle building workout program and are looking for something to give you an edge, you may be curious about creatine. What are the benefits of creatine? Is this a supplement that you should consider using? You’ve likely heard it talked about in the gym before or amongst your fitness-minded friends, but...

What Is The Best Creatine To Take?

When it comes to effective natural bodybuilding supplementation, creatine truly is at the top of the list. No other muscle building compound out there is backed by more peer-reviewed research and real world support than creatine. In fact, it's the most researched sports supplement in the world. Creatine assists your bodybuilding program by...

Creatine Pros And Cons: Complete Review

So you're interested in including creatine in your supplementation plan, but want to weigh out the potential creatine pros and cons first? As with many bodybuilding topics these days, creatine supplements are surrounded by a ton of myths and confusion. In this article we'll cover all of the creatine pros and cons...

Bodybuilding Creatine: Your Step-By-Step Guide

If you're looking for a safe and natural way to accelerate your muscle growth, strength and overall gym performance, creatine supplementation is a must. Creatine is backed by more solid studies than any other sports supplement on the market and is research-proven to be a highly effective aid for bodybuilders and athletes...

Creatine Before And After: What To Expect

If you're searching for a creatine before and after shot then you're probably interested in finding out exactly what this supplement is going to do for you. Creatine is the most heavily researched sports supplement on the market and provides several benefits to those who are looking to gain lean muscle and improve athletic performance...

Creatine Facts: What You Need To Know

Looking to learn the most important creatine facts? Wondering what this supplement is all about? If you’re following a muscle building program right now, the chances are good that you've heard some things about creatine already. But what creatine facts do you need to know? Is this supplement right for you?

The Facts About Creatine

Creatine is a combination of 3 amino acids: l-glycine, l-methionine and l-arginine. It has been used as a bodybuilding and sports aid for over 20 years and is the most researched natural muscle building compound in the world. All studies conducted on creatine have shown it to be both safe and effective in the short and long term...

The Awesome Effects Of Creatine

Bodybuilders and athletes have been supplementing with creatine for many years, and for good reason. Creatine has more concrete research supporting its effects than any other natural compound out there and is a must-have for anyone looking to build muscle and enhance athletic performance...

Creatine For Muscle Growth: Your Complete Guide

Creatine has been included in bodybuilding supplementation programs for over 15 years now and is the most widely used natural compound for increasing muscle mass and gym performance. But what are the real facts on creatine? Should you supplement with creatine for muscle growth?

What Does Creatine Do?

What Does Creatine Do? If you’re looking to include creatine in your bodybuilding supplementation plan, you’ve made a smart decision. Creatine is the most researched sports supplement in the world and has been shown time and time again to produce significant muscle building and strength gaining benefits...

Which Is The Best Creatine Product?

When it comes to effective natural bodybuilding supplementation, creatine truly is at the top of the list. No other muscle building compound out there is backed by more peer-reviewed research and real world support than creatine. In fact, it's the most researched sports supplement in the world...

What Is The Best Creatine Supplement?

The fact is simple. Creatine is the most researched sports supplement on the market, period. Why? Because it works. There is no other natural muscle building ingredient available that helps you build muscle and enhance performance the way that creatine does...

Creatine Dosage: How Much Do You Need?

If your goal is to maximize your muscle size and strength and build a ripped, stand-out body, creatine supplementation is quite simply a must. No other natural muscle building compound out there is backed by more solid research and real-world support than this one. Creatine improves the efficiency of your body's ATP system which allows you...

The Creatine Loading Phase: Is It Necessary?

To load or not to load? That is the question. A typical creatine loading phase protocol will have you consuming 15-20 grams of creatine per day for about 4-5 days straight. After that you shift into a “creatine maintenance phase” where you simply consume 3-5 grams daily...

When To Take Creatine

You’ll generally come across 2 main recommendations when it comes to the "when to take creatine" question. The first will tell you that you should take your creatine before your workout in order to help increase your strength and power during the workout. This is false, because the reailty is that creatine does not exert any acute effects...

Is A "Creatine Cycle" Necessary?

Unless you've been living under a rock for the past 20 years, you already know about the significant muscle building and strength enhancing properties of creatine monohydrate. It's the most extensively researched sports supplement in history and the most powerful natural muscle building compound currently available...

How Much Creatine Should I Take?

There’s no doubt about it: creatine monohydrate is the single most effective natural muscle building supplement on the market. Anyone who is serious about maximizing their muscle gains should definitely be including creatine in their daily supplementation plan. You might be asking though…

When Is The Best Time To Take Creatine?

When is the best time to take creatine in order to maximize overall absorption and uptake into the muscles? There are two popular recommendations you'll hear on this issue... The first is to take your creatine before your workout, while the other is to take it immediately following your workout...

Creatine Before Or After Workout?

What is the best time to supplement with creatine? Should you take creatine before or after a workout? You'll hear a variety of recommendations on this one... Some will say to take your creatine pre-workout in order to increase your strength and performance during the session...

Is Snorting Creatine Effective?

Ever since creatine monohydrate was first released, all kinds of new creatine forms, dosing protocols and methods have popped up. The latest fad to hit YouTube and the bodybuilding forums is snorting creatine rather than the typical method of mixing it in juice or water. But is snorting creatine effective? Is it a better method than drinking it?

Is Creatine Monohydrate Loading Necessary?

If you search through the online articles, forums and videos, you'll find a variety of different creatine dosing recommendations. Some will tell you to simply consume 3-5 grams daily, while others will have you perform a loading phase first. The creatine monohydrate loading phase usually looks like this...

Types Of Creatine: Which Is Best?

Ever since creatine monohydrate burst onto the supplement scene in the late 1990's, companies have been rushing to come out with the "next best thing" to improve upon this original form. Since then, a whole slew of "new and improved" types of creatine have come and gone, including...

Creatine Ethyl Ester Vs. Monohydrate

Creatine ethyl ester vs. monohydrate: which is a superior form for increasing muscle growth and gym performance? Ever since creatine monohydrate made its way onto the bodybuilding scene in the 1990’s, supplement companies have been rushing to find the next “big thing”...

Creatine HCl Review: Is Creatine Hydrochloride Effective?

Hundreds of different bodybuilding supplements have come and gone over the years, but the popularity of creatine has never wavered. That’s because it’s safe, it’s cost effective and it flat out works. There’s really no confusion about that. What there does seem to be confusion about are the various different types...

Kre Alkalyn Review: Is "Buffered Creatine" Superior?

When creatine monohydrate first burst onto the scene back in the early 1990's, it changed the bodybuilding supplement world forever. No other natural muscle building substance is backed by more research demonstrating clear, significant effects on muscle growth and performance than this one...

Liquid Creatine Serum Vs. Monohydrate Powder

If you’ve read through my other articles supplementation articles, then you already know just how highly I think of creatine. Creatine has been research proven time and time again to have highly positive effects in bodybuilders and athletes through its effects on strength enhancement, muscle cell volumization and lactic acid buffering...

What Is Kre Alkalyn?

Ever since the original creatine monohydrate supplement was released onto the market in the 1990's, companies have been rushing to create the "next big thing". Since then, an endless mass of different "new and improved" creatine forms have shown up, all promising huge benefits above and beyond what monohydrate provides...

Kre Alkalyn Side Effects?

Buffered creatine (most popularly marketed under the name "Kre Alkalyn") is a fairly popular form of creatine these days. It is typically sold in pill form with many bold claims made about its muscle building effectiveness and superiority over regular creatine monohydrate...

The Truth About Creatine Side Effects

If your goal is to build muscle and maximize your gym performance, creatine monohydrate is the single most valuable muscle building supplement you can add to your arsenal. No other compound is backed by more research and real-world evidence than this one. Creatine builds muscle, period...

The Dangers Of Creatine?

To put it simply, creatine is the most heavily studied sports supplement ever released and is backed by endless mounds of peer-reviewed data that has all come to one basic conclusion... Creatine is both safe and effective in the short and long term. As long as you are an otherwise healthy individual...

The Truth About "Creatine Bloating"

There’s no doubt about it: creatine monohydrate is the real deal. The research and real-world evidence has confirmed over and over again the direct positive effects of creatine on gym performance and muscle growth. If you’re trying to build muscle and aren’t supplementing with creatine monohydrate, you’re definitely leaving gains on the table...

The Myth Of Creatine Water Retention

The subject of creatine water retention is surrounded by a ton of confusion and misinformation... This is perpetuated both by average lifters who lack the proper understanding of creatine supplementation, and by supplement companies looking to push the "latest and greatest form of creatine" down your throat...

Is Creatine Safe To Use?

Creatine monohydrate is a hugely popular natural bodybuilding supplement and is used by many serious lifters in their quest for increased muscle size and strength. Creatine increases your muscular power and overall gym performance, volumizes muscle cells, helps you retain more muscle during a cutting phase...

Will Creatine Make You Fat?

Will creatine make you fat? When it comes to bodybuilding and fitness, creatine delivers two major benefits to your program... First, it improves your gym performance by increasing muscular strength and power. By ramping up the efficiency of your body's usage of ATP...

The Truth About Creatine Water Weight

One of the primary concerns of those considering creatine use is the issue of creatine water weight gain. They’ve heard that creatine can offer some powerful muscle building benefits to those who use it, but have also heard that you can start to experience a noticeable amount of water retention as well...

Beta Alanine Benefits

Finding muscle building supplements backed by reliable research and solid real-world evidence can be a pretty difficult task these days. In many ways, the supplement industry has become like a giant minefield. Most companies could care less about your results and are only concerned with enhancing their bottom line profits...

Proper Beta Alanine Dosage For Muscle Gain

What is the proper beta alanine dosage for maximizing muscular strength, endurance and overall growth? Your basic goal should be to consume enough beta alanine to fully saturate your muscles and reap 100% of the benefits without going overboard and taking more than you need..

Beta Alanine Side Effects?

There’s no doubt about it: beta alanine is the real deal. It’s backed by solid research and real-world evidence and has been clearly demonstrated to measurably boost muscular strength, power and endurance. By increasing intra-muscular levels of “carnosine”, beta-alanine buffers the effects of lactic acid in the muscle tissue to help you crank out...

Does Beta Alanine Work?

The bodybuilding supplement world is jam packed with an endless number of different compounds and formulas that promise big increases in gym performance and muscle size. Though a big percentage of them can be chalked up as nothing more than hype, beta alanine is one of the rare few that really is worth looking into...

What Causes The Beta Alanine Tingles?

Beta alanine is one of the rare bodybuilding supplements out there that is backed by both extensive research and real-world evidence to match. It has been shown in a wide range of studies to produce significant benefits for bodybuilders by increasing muscular strength, power and endurance. It accomplishes this by boosting...

When To Take Beta Alanine

Although not as widely used as some of the more popular bodybuilding supplements out there (such as creatine, whey protein and fish oil), beta alanine is definitely a compound worth including in your arsenal. It's backed by a ton of reliable research showing positive effects on muscular strength and endurance, which ultimately translates to...

How To Take Beta Alanine

There is quite a large body of research available demonstrating beta alanine's effects on strength and muscle growth, and the majority of these studies used a dosage of 3.2 to 6.4 grams daily. Although 6.4 grams is an acceptable dosage, most of the literature has shown that the 3.2 gram dosage is equally effective...

Beta Alanine Review: Does It Build Muscle?

When it all comes down it, building muscle is all about building strength. As you gradually add more weight to the bar over time you force your muscles to continually adapt to greater and greater workloads. As a result, they get bigger and stronger week after week. Therefore, any supplement that legitimately helps you...

What Causes The Beta Alanine Itch?

For those looking to optimize gym performance, strength, power and endurance, beta alanine is a must-have supplement. Countless studies have shown that 3.2 grams of beta alanine supplemented with on a daily basis raises intramuscular carnosine levels by around 80% which translates into greater increases in muscle size and strength...

What Does Beta Alanine Do For You?

Beta alanine doesn't get enough respect. Although not as popular as creatine, pre-workouts and protein powders, beta alanine definitely deserves your attention. It's backed by extensive research showing clear positive effects on muscular strength, endurance and overall performance, and it's definitely a worthwhile addition to your...

Proper Fish Oil Dosage

First off, fish oil is a fantastic supplement to include in your bodybuilding and fitness program. It’s backed by a ton of research showing positive effects on overall health, as well as direct effects on body composition. Fish oil has been shown to improve muscle anabolism, reduce muscle catabolism, enhance fat loss and improve joint health...

Flaxseed Oil Vs. Fish Oil: Which Is Better?

In order to build muscle, gain strength and burn fat effectively, maintaining adequate daily fat intake is an important aspect of your nutrition plan. Fats play a variety of roles in your body, such as optimizing hormone levels, maintaining proper brain and nervous system function, protecting your joints and reducing inflammation. ..

Supplement Review: Best Weight Gainer Shake?

"Weight gainers" are a popular supplement for naturally skinny guys looking to build muscle and bulk up. They provide a high calorie mix of proteins, carbs and fats to help you meet your daily macronutrient needs for supporting muscle growth. This can come in handy for those who have a busy schedule or who don't have a large appetite for...

What Is The Best Mass Gainer Protein Shake?

Mass gainer protein shakes are a top selling bodybuilding product for those looking to bulk up and gain overall size and strength. They deliver a calorie-dense combination of protein, carbs and fats to help you meet your daily nutritional needs for supporting muscular recovery and growth...

The Top Weight Gain Shakes For Bulking Up

If you have a naturally quick metabolism and find it hard to put on mass, weight gain shakes can be an effective way to supplement your diet with the daily calories you need. Always remember... If you want to gain lean muscle and increase your overall body weight, you have to create a "calorie surplus" by consistently...

The Best Weight Gainers For Men

If you're naturally on the thinner side and are looking to bulk up and add overall mass to your body, weight gainer shakes can be a useful tool in your arsenal. The bottom line is that unless you are consistently eating above your calorie maintenance level (by consuming more calories than you burn), you aren't going to gain any...

What Is The Best Testosterone Booster?

In the world of bodybuilding, testosterone is king. It’s the primary male sex hormone and plays a central role in the development of male reproductive tissues, as well as secondary characteristics such as increases in muscle size, strength and bone mass. To put it simply, the higher your levels of testosterone are...

Tribulus Review - Does Tribulus Work?

Tribulus terrestris is a flowering plant that grows in many tropical and moderate areas of the world. It's been used for thousands of years by many different cultures to treat a variety of ailments. The Greeks used tribulus as a diuretic and mood-enhancer. The Chinese used it for liver, kidney and cardiovascular diseases. Bulgarians used...

D-Aspartic Acid Reviews – Is DAA Effective?

Testosterone: it’s the most anabolic muscle building hormone in your entire body and is one of the key factors that determines how much muscle you can ultimately build. More testosterone, more muscle. Less testosterone, less muscle. It’s no surprise that “testosterone boosters” are some of the hottest muscle building supplements...

DHEA And Bodybuilding Benefits?

DHEA is the fundamental substance that is used to manufacture all of the body’s steroid hormones. In fact, men derive about 50% of their testosterone from DHEA, while women derive about 75% of their estrogen from it. The body contains high levels of DHEA from birth to young adulthood, but these levels steadily decline as we get older...

Nitric Oxide Supplement Truth

Nitric oxide supplements (or “N02” for short) have been some of the hottest selling muscle building supplements over the past 10 years or so. Based off of the amino acid l-arginine, nitric oxide supplements are designed to increase blood flow to your muscles during your workouts. The basic idea is that this increased blood flow will ...

Glutamine Benefits: Does L-Glutamine Build Muscle?

Glutamine has been considered a bodybuilding staple for many years and is usually mentioned in the same breath as other proven supplements such as whey protein, creatine, beta alanine and fish oil. As you probably already know, protein is made up of smaller individual building blocks called amino acids...

Methoxyisoflavone: Methoxy Supplement Review

5-methyl-7-methoxy-isoflavone, otherwise known as methoxyisoflavone and "methoxy", belongs to the flavone family, a group of compounds derived from plants. Isoflavones can be found in soy beans and other soy-containing foods. The list of claimed effects on this one is lengthy... Methoxy is said to...

Myostatin Inhibitor: Do Myostatin Blockers Work?

There’s no doubt that genetics play an important role in determining how quickly any given person can build muscle and transform their body. Factors beyond our control such as muscle fiber type, muscle shape, natural testosterone levels, growth hormone levels and recovery ability are all factors that come into play...

Complete Waxy Maize Starch Review

Waxy maize is a source of carbohydrates that is derived primarily from corn, rice and barley and is rich in a substance called amylopectin. Amylopectin is a highly branched glucose polymer and is essentially the “plant version” of glycogen. Because of its high amylopectin content, waxy maize is considered to be an extremely fast-acting...

Chromium Picolinate Benefits For Fat Loss & Muscle Gain?

What is chromium picolinate? Chromium is a biologically active trace mineral found in the human body, while picolinic acid is a substance that increases the absorption rate of chromium in the body. Chromium picolinate is claimed to be a more absorbable form of chromium. What does chromium picolinate do?

Vanadyl Sulphate Bodybuilding Benefits?

Vanadyl sulphate is derived from the trace mineral vanadium and can be found in natural foods such as soybeans, mushrooms and various types of seafood. It was only recently identified as being essential to humans. The body only requires very small amounts of vanadium. High doses can be toxic and result in excessive fatigue...

D-Ribose Benefits For Strength & Muscle Growth?

D-ribose is a form of sugar that is manufactured in the body using glucose and is found in the DNA and RNA of all living organisms. DNA is a strand of nucleotides that stores the genetic information of every cell in the body, while RNA is what actually translates that genetic information into usable proteins...

Are Amino Acid Supplements Effective?

If you're looking to build muscle, burn fat and gain strength, protein is the single most important nutrient in your dietary arsenal. Protein is responsible for building and repairing damaged muscle tissue and is the only nutrient that can directly improve body composition on its own. Protein is made up of individual building blocks called...

Beta Ecdysterone Review

Beta ecdysterone (also known as ecdisten, ecdysone, isoinokosterone and 20-hydroxyecdysone) is what is known as a "plant sterol" : a compound found in plants that is structurally similar to anabolic human steroids such as testosterone. It was first discovered in insects and it was found that they depended upon it for survival...

L-Arginine Benefits For Bodybuilders?

Over the past 10 years or so, l-arginine has been one of the most popular muscle building supplement ingredients out there. It is the primary compound found in most pre-workout "nitric oxide boosters", with the main forms being l-arginine AKG, l-arginine HCl and regular l-arginine...

What Does Glutamine Do?

If you've been asking the question "what does glutamine do", then this article is a must-read for you. Before you dive in and start using any bodybuilding supplement, it’s important to see if the concrete research backs up its claims. Glutamine accounts for up to 2/3's of the total amino acid content in the body and does play a very important...


Fat Loss Articles

Lose Fat, Not Muscle: 3 Simple Steps

So, you've just finished your mass gaining phase... you're feeling thick, strong and muscular... and now it's time to implement a cutting phase to strip off the excess fat and bring out those six pack abs. Great, but how should you structure your fat burning approach to make sure that you maintain as much of your...

“I’m Working Out But Not Losing Weight… Help!”

We’ve all seen it...That guy or girl who always seems to be at the gym running on the treadmill, lifting weights and taking spin classes… but who looks exactly the same week after week and month after month. How is it possible that someone could put in so much effort at the gym and still not lose a pound of fat?

How To Get Rid Of Stomach Fat Fast?

For anyone looking to burn fat, gain lean muscle and get into impressive shape, nothing is more annoying than looking down to see excess rolls of flab hanging from your midsection. It can be a stubborn area to lean down, and it's especially difficult for men as we are genetically programmed to store a greater percentage of body fat on...

Is Eating Carbs Before Bed Bad For Fat Loss?

Avoiding carbs late at night has been a standard fat loss dieting method for many years. The logic here is that since activity level and overall metabolic rate will be at their lowest, eating carbs before bed will increase the chances of excess fat storage. But is a “carb cutoff” really necessary?

Best Foods For Fat Loss: High Quality Protein

There’s no doubt that maintaining a high protein intake is critical in the battle against body fat. Not only is protein intake vital in the growth and maintenance of lean muscle tissue (which in turn helps to increase your body’s basal metabolic rate), but protein also has direct fat burning effects as well...

Do You Feel Hungry While Cutting?

Feeling hungry while cutting is completely normal when you first start out in a fat loss phase. It's simply the nature of being in a calorie deficit and is absolutely necessary for burning off body fat consistently. That said, if you feel very hungry while cutting and it's getting significantly uncomfortable for you, here are a few tips...

Intermittent Fasting Diet Plan Review

The popularity of intermittent fasting (or “IF” for short) has taken off like wildfire over the past couple of years, and after a ton of requests from my readers, I’ve finally decided to write a review of the IF protocol. What is intermittent fasting? Does the IF approach work for fat loss? Is it superior to a standard 4-6 meal per day cutting diet?

Does Fasted Cardio Burn More Fat?

Performing cardio on an empty stomach (usually first thing in the morning after an overnight fast) has been a popular fat burning strategy among bodybuilders for many years. It seems to make sense... Since there is no food in the stomach, and since glycogen levels are low, the body will be forced to utilize more body fat for energy...

Best Time To Do Cardio To Burn Fat?

When is the best time to do cardio to burn fat? Are there specific windows during the day where fat loss can be maximized? You'll generally hear two main recommendations for this... Some will say that the best time to do cardio is first thing in the morning on an empty stomach, while others will tell you to do it immediately after your...

HIIT Cardio: Do HIIT Workouts Burn More Fat?

HIIT cardio has been all the rage over the past few years. Short for "high intensity interval training", HIIT workouts are a style of cardio where the trainee alternates between periods of high and low intensity throughout the duration of the session. For example, "60 seconds on" followed by "60 seconds off"...

Muscle Definition Workout: Cutting Phase Tips

When it comes to weight training for building mass, most trainees have a reasonable idea of what needs to be done... Heavy weights lifted with a high level of intensity... low to moderate reps... compound exercises... with a focus on continual progression from week to week...

Should You Do Cardio Before Or After Weights?

Whether your primary goal is to build muscle or lose fat, including additional cardio exercise in your program is a useful way to burn through additional calories. It can be used during a mass gaining phase to keep body fat levels in check, or used during a cutting phase to create a larger calorie deficit on top of your fat burning dieting....

Creatine And Weight Loss?

Creatine monohydrate is widely recognized as the most effective natural muscle building supplement available, and for good reason. Bodybuilders have been supplementing with creatine for many years as a way to increase gym performance and overall lean muscle growth. But what about creatine and weight loss?

Ephedrine And Caffeine Review (EC Stack)

Ephedrine (otherwise known as “Ma Huang”) is a stimulating herb that grows in arid regions of the world. It has been used by the Chinese for over 5000 years to treat a variety of ailments such as asthma and hay fever. Caffeine is an alkaloid and can be found in coffee, tea, guarana, kola nuts and cocoa beans...

Yohimbe Reviews: Yohimbine HCl & Fat Loss

Yohimbine is an alkaloid that is derived from the bark of a tree that grows primarily in West Africa. It is a naturally occurring compound that some researchers say has drug-like effects on the fat burning metabolism. It is typically supplemented with as either yohimine HCl or yohimbe bark powder, with the HCl form being the more popular...

Should You Use Creatine While Cutting?

Creatine has built an amazing reputation over the past 20 years as a powerful natural supplement for increasing overall muscle size and strength. There's no question that any effective mass gaining phase should include 3-5 grams of creatine monohydrate daily... But should you also use creatine while cutting?

5-HTP For Weight Loss?

5-Hydroxytryptophan (or 5-HTP for short) is a naturally occurring amino acid that is produced in the body from L-tryptophan. It is a precursor to serotonin; a neurotransmitter which plays many important roles in the body. 5-HTP is typically not present in high amounts in regular diets, and is not easy to obtain through normal foods...

Forskolin For Weight Loss (Coleus Forskohlii)

Forskolin is a compound derived from the coleus forskohlii plant, which belongs to the mint family and grows in subtropical areas of India, Thailand and Burma. Forskolin has been used to treat a wide variety of ailments such as allergies, cardiovascular diseases, glaucoma, psoriasis, hypothyroidism and respiratory problems. ..



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