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How Long Does It Take To Build Muscle?

A common question on the mind of most bodybuilding beginners is how quickly they can expect to see gains.

How long does it take to build muscle? How much muscle can you realistically expect to gain in one year?

You’ll get answers to this question ranging all over the map…

It spans from over-hyped marketing campaigns promising “41 pounds of muscle in 6 months” to more conservative estimates in the range of 10-15 pounds per year.

Where does the truth lie?

In my opinion, you’d be best off to simply forget about this question altogether.

That’s because the answer is going to range hugely from person to person, and any concrete figure you may come up with isn’t going to have any practical effect on your day to day program anyway.

Here are the 4 main reasons why the question of “how long does it take to build muscle” really isn’t worth bothering with…

Supplement Store

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MuscleAmp™ (Muscle Gain Formula)

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Vita-Sci Pro™ (High Potency Multivitamin)

An advanced nutrient complex specifically engineered for hard-training bodybuilders. Includes an ultra-potency vitamin/mineral blend, fruit/veggie phytocomplex, herbs and digestive enzymes.



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Extra strength omega 3 complex containing pure, molecular distilled Nordic Sea fish oil. Enteric coated (no fish burps) and nearly twice as potent as most other popular fish oil products.



EasyFlex™ (Complete Joint Support)

Protects your joints from the wear and tear of high intensity workouts by providing the raw materials needed to maintain joint health, flexibility and elasticity.



The Elite Mass Protocol

(Discounted 1 Month Supply)

Our full combo pack that covers all of your core muscle building supplement needs. The EliteImpact Combo Package™ is heavily discounted when compared to purchasing each item individually and provides a 1 month supply.


Visit The Complete EliteImpact Labs™ Store